Is Nature Valley Trail Mix Dark Chocolate Cherry Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

glycerin
monoglycerides
natural flavour

glycerin

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

monoglycerides

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract), Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Glycerin, Cranberries, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Natural Flavour, Baking Soda, Monoglycerides, Tocopherols, Rosemary Extract. Contains Oat, Almond, Barley and Soy. It may also contain Milk, Wheat and Peanut.

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