Is Nature Valley Trail Mix Dark Chocolate Cherry Dairy Free?

Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract), Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Glycerin, Cranberries, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Natural Flavour, Baking Soda, Monoglycerides, Tocopherols, Rosemary Extract. Contains Oat, Almond, Barley and Soy. It may also contain Milk, Wheat and Peanut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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