Is Nature Valley Trail Mix Dark Chocolate Cherry Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

monoglycerides
natural flavour
glycerin
chocolate liquor

monoglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavour

glycerin

chocolate liquor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract), Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Glycerin, Cranberries, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Natural Flavour, Baking Soda, Monoglycerides, Tocopherols, Rosemary Extract. Contains Oat, Almond, Barley and Soy. It may also contain Milk, Wheat and Peanut.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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