Is Nature Valley Trail Mix Dark Chocolate Cherry Vegetarian?

Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract), Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Glycerin, Cranberries, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Natural Flavour, Baking Soda, Monoglycerides, Tocopherols, Rosemary Extract. Contains Oat, Almond, Barley and Soy. It may also contain Milk, Wheat and Peanut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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