Is Nature Valley Trail Mix Dark Chocolate Dairy Free?

Ingredients

Granola (whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Roasted Peanuts, Raisins, Rice Flour, Glycerin, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Sugar, Salt, Peanut Oil, Barley Malt Extract, Monoglycerides, Tocopherols, Natural Flavour, Rice Extract, Rosemary Extract. Contains Peanut, Soy, Oat, Barley; May Contain Almond, Wheat, Milk And Sunflower Ingredients

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar