Is Nature Valley Whole Grain - Cinnamon Brown Sugar Soft-Baked Oatmeal Squares Breakfast Healthy Snacks Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel and Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin.

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Where to buy

Nature Valley Whole Grain - Cinnamon Brown Sugar Soft-Baked Oatmeal Squares Breakfast Healthy Snacks is available at 3 retailers

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About this product

Snack · Bar

Flavor
Sweet
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go