Is Nature Valley Yogurt Toppers Dark Chocolate Cherry Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semisweet chocolate chunks

semisweet chocolate chunks

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, Sugar, Glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola And/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed With Alkali, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains Soy and Almond. May contain Milk Ingredients.

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