No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche Cheddar Mushroom Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LIQUID WHOLE EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO), POTATOES (POTATOES, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), MUSHROOMS, BACON (PORK, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE. MAY CONTAIN SUGAR, BROWN SUGAR, POTASSIUM CHLORIDE, SPICES, FLAVOUR), RED PEPPERS, CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), SAUTEED ONIONS (ONIONS, RAPESEED OIL), MODIFIED CORN STARCH, SEASONINGS. CONTAINS STATEMENT: EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche Cheddar Mushroom Bacon is available at 9 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Frozen Meal · Slice

Flavor
SavorySmokySalty
Texture
CreamyDense
Commonly used for
BreakfastOn The Go
Low FODMAP? Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche Cheddar Mushroom Bacon | Spoonful