Is Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon Low FODMAP?
Description
Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- cultured celery juice
- sugar natural smoke flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
EGG, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SAIT, CHEESE CULTURE), CHEDDAR CHEES &MASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLORD, WATER, JINCURED BACON, NO NITRATES OR NITRITESDED' (PORK, WATER, SEA SALT, SUGAR NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CORNSTARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, XABITHAN GUM, ONION POWDER, CITRIC ACID.
Check Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon against your own diets in the app.
Take it with you
Scan to open Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Trader Joe's Gluten Free White Sandwich Bread
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Trader Joe's Gluten Free Plain Bagels
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Where to buy
Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon is available at 2 retailers
About this product
Snack · Frozen, Piece