Is Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon Low FODMAP?
Description
Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.
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Description
Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.
Ingredients
EGG, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SAIT, CHEESE CULTURE), CHEDDAR CHEES &MASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLORD, WATER, JINCURED BACON, NO NITRATES OR NITRITESDED' (PORK, WATER, SEA SALT, SUGAR NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CORNSTARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, XABITHAN GUM, ONION POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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