No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Small, handheld portable bites deliver a rich, savory flavor with smoky undertones and mild tang, alongside a tender, custard-like interior and slightly browned exterior. Commonly eaten for quick breakfasts or snacks, reviewers note convenient reheating, consistent creaminess, and overall satisfying taste, though some mention occasional uneven heating or variable saltiness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

EGG, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SAIT, CHEESE CULTURE), CHEDDAR CHEES &MASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLORD, WATER, JINCURED BACON, NO NITRATES OR NITRITESDED' (PORK, WATER, SEA SALT, SUGAR NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), CORNSTARCH, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, XABITHAN GUM, ONION POWDER, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks

CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE

Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box

GLUTEN FREE DELUXE RICH & CREAMY SHELLS & CHEDDAR RICE PASTA & CHEESE SAUCE, DELUXE RICH & CREAMY

Where to buy

Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon is available at 2 retailers

Trader JoesCentral Market
Low FODMAP? Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon | Spoonful