No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche Spinach Ricotta Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

LIQUID EGG WHITE, MOZZARELLA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, SALT, CITRIC ACID), POTATOES (POTATOES, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), CARAMELIZED ONIONS (ONIONS, RAPESEED OIL), MODIFIED CORN STARCH, SALT, SEASONINGS. CONTAINS STATEMENT: EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

SAVORY SPINACH, EGG-LESS QUICHE IN A FLAKY, GLUTEN FREE PASTRY CRUST

Where to buy

Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche Spinach Ricotta Onion is available at 10 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Unknown · Frozen, Slice

Flavor
SavorySalty
Texture
CreamyDense
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche Spinach Ricotta Onion | Spoonful