Is Naturelo One Daily Multivitamin For Women 120 Vegetarian Capsules Low FODMAP?
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Ingredients
Vitamin A (as Natural Beta Carotene rom Blakeslea Trispora), Vitamin C (from L-Ascorbate & Acerola Cherry Extract), Vitamin D3 (as Plant-based 2 Cholecalciferol from Wild-harvested Lichen), Vitamin E (from d-Alpha Tocopheryl from Sunflower), Vitamin B1 (from Thiamine HCI), Vitamin B2 (Riboflavin), Vitamin B3 (as Niacinamide), Vitamin B6 (from Pyridoxal-5-Phosphate), Folate (as Active L-5-Methylfolate), Vitamin B12 (as Methylcobalamin), Biotin (as D-Biotin), Vitamin B5 (from d-Calcium Pantothenate), Calcium (as Aquamin® from Marine Algae and Dicalcium Phosphate), Iron (from Ferrous Fumarate), Phosphorus (from Dicalcium Phosphate), Other Ingredients: Hypromellose (Vegetarian Cap), Iodine (from Wild, Hand-harvested Kelp) - Magnesium (from Aquamin® Magnesium) - Zinc (from Zinc Amino Acid Chelate) - Selenium (as Selenium Glycinate) - Copper (as Copper Aminomin) - Manganese (as Manganese Sulfate) - Chromium (from Chromium Polynicotinate) - Molybdenum (as Molybdenum Krebs Complex) - Vitamin K2 (as Menaquinone MK-7) - Organic Fruit & Vegetable Blend - Organic Blueberry (Berry) - Organic Carrot (Root) - Organic Kale (Whole Plant) - Organic Pomegranate (Whole Fruit Juice) - Organic Raspberry (Berry) - Organic Spinach (Leaf/Stalk), Hypromellose (Vegetarian Capsule), Plant-Based Maltodextrin, Silica.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.