Is Natures Aid Lutein Eye Complex Tablets Dairy Free?

Ingredients

Microcrystalline Cellulose, Di Calcium Phosphate, Vitamin C Prep, (Ascorbic Acid, Hydroxypropylmethylcellulose), Lutein Prep, (Dextrin, Lutein Esters Concentrate, Lactose, Sucrose, Natural Source Tocopherols, Glyceryl Monostearate), Rutin, Alpha Lipoic Acid, Zinc Picolinate, Anticaking Agent (Vegetable Source Stearic Acid), Natural Vitamin E (as d-alpha Tocopheryl Acid Succinate),  Sodium Carboxymethylcellulose, Mixed Carotenoids Prep (Mixed Carotenoids, Gelatin, Olive Oil, Ascorbyl Palmitate, Alpha Tocopheryl, Silicon Dioxide), Anticaking Agent (Silicon Dioxide), Niacin (as Nicotinamide), Anticaking Agent (Vegetable Source Magnesium Stearate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Bilberry Extract,  l-Selenomethionine, Copper Gluconate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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