Is Nature's All Foods Organic Freeze-Dried Raw Blueberries -- 1.2 oz Low FODMAP?
Description
Crunchy, intensely fruity freeze-dried blueberries deliver a concentrated sweet-tart flavor and an airy, crisp texture that softens when chewed or rehydrated. Commonly used as cereal or yogurt toppers, baking additions, snack pieces, or trail mix components. Reviewers frequently cite bold flavor, convenience, and occasional size inconsistency and occasional packaging issues.
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Description
Crunchy, intensely fruity freeze-dried blueberries deliver a concentrated sweet-tart flavor and an airy, crisp texture that softens when chewed or rehydrated. Commonly used as cereal or yogurt toppers, baking additions, snack pieces, or trail mix components. Reviewers frequently cite bold flavor, convenience, and occasional size inconsistency and occasional packaging issues.
Ingredients
Organic Blueberries, Allergen Info: Packed In A Facility That Also Handles Nuts, Soy, Milk, Wheat, Tree Nuts, Allergen Info: Packed In A Facility That Also Handles Nuts, Tree Nuts, Allergen Info:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.