Is Nature's Answer Plant Based Calcium 500 mg / Magnesium 250 mg Dietary Supplement Low FODMAP?
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Ingredients
Calcium ( , from : Aquamin , Red Algae ( , from : Lithothamnion Sp. Thallus ) and Seawater ) , Magnesium ( , from : Aquamin , Seawater ) , Other Ingredients : Purified Water , Glycerin , Natural Flavor , Acacia Gum , Xanthan Gum .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.