Is Natures Answer Sambucus Immune Black Elder Berry Dietary Supplement Low FODMAP?

Ingredients

Vitamin C (As Ascorbic Acid), Zinc (As Zinc Citrate), Black Elderberry (Sambucus Nigra) Juice Concentrate, Proprietary Herbal Blend: Echinacea Purpurea Aerial Parts Extract, Astragalus Mongholicus Root Extract, Echinacea Angustifolia Root/Rhizome Extract, Red Raspberry Juice Concentrate. Other Ingredients: Vegetable Glycerin, Purified Water, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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