Is Airborne® Very Berry Immune Support Supplement Original Effervescent Tablets 10 ct Box Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- beet juice concentrate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Proprietary herbal blend, sodium bicarbonate, sorbitol, citric acid, potassium bicarbonate, artificial flavor, polyethylene glycol, beet juice concentrate, silicon dioxide, acesulfame potassium, sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Airborne® Very Berry Immune Support Supplement Original Effervescent Tablets 10 ct Box is available at 11 retailers
About this product
Supplement · Piece