Is Natures Answer Sambucus Immune Black Elder Berry Dietary Supplement Vegetarian?

Ingredients

Vitamin C (As Ascorbic Acid), Zinc (As Zinc Citrate), Black Elderberry (Sambucus Nigra) Juice Concentrate, Proprietary Herbal Blend: Echinacea Purpurea Aerial Parts Extract, Astragalus Mongholicus Root Extract, Echinacea Angustifolia Root/Rhizome Extract, Red Raspberry Juice Concentrate. Other Ingredients: Vegetable Glycerin, Purified Water, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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