Is Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count GERD Friendly?
Description
These twin-pack fruit bars offer pronounced sweet-tart fruit and warm spice notes with a dense, chewy interior and slightly tender, flaky crust, commonly eaten as a portable snack, lunchbox addition, or quick energy bite. Reviewers frequently note reliable portioning and convenience, while some mention stickiness, sweetness level, or small size.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Description
These twin-pack fruit bars offer pronounced sweet-tart fruit and warm spice notes with a dense, chewy interior and slightly tender, flaky crust, commonly eaten as a portable snack, lunchbox addition, or quick energy bite. Reviewers frequently note reliable portioning and convenience, while some mention stickiness, sweetness level, or small size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Apple Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count is available at 1 retailer
About this product
Snack · Bar