No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These twin-pack fruit bars offer pronounced sweet-tart fruit and warm spice notes with a dense, chewy interior and slightly tender, flaky crust, commonly eaten as a portable snack, lunchbox addition, or quick energy bite. Reviewers frequently note reliable portioning and convenience, while some mention stickiness, sweetness level, or small size.

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Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Apple Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count | Spoonful