Is Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count Low FODMAP?
Description
These twin-pack fruit bars offer pronounced sweet-tart fruit and warm spice notes with a dense, chewy interior and slightly tender, flaky crust, commonly eaten as a portable snack, lunchbox addition, or quick energy bite. Reviewers frequently note reliable portioning and convenience, while some mention stickiness, sweetness level, or small size.
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Why it's not low FODMAP
- apple powder
- fig paste
- apple jam
- natural flavor
- whole wheat flour
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
These twin-pack fruit bars offer pronounced sweet-tart fruit and warm spice notes with a dense, chewy interior and slightly tender, flaky crust, commonly eaten as a portable snack, lunchbox addition, or quick energy bite. Reviewers frequently note reliable portioning and convenience, while some mention stickiness, sweetness level, or small size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Apple Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature's Bakery, Apple Cinnamon Fig Bars, Twin Packs, 2 oz, 10 Count is available at 1 retailer
About this product
Snack · Bar