Is Nature's Bakery Fig Bar Blueberry Low FODMAP?
Description
Blueberry-flavored snack bars present a soft, chewy texture with a moist fruity center and tender outer layer. Commonly used for quick snacks, lunchboxes, and on-the-go fuel, reviewers praise portability and convenience while noting varied opinions on sweetness and occasional complaints about density or stickiness in texture reported by some buyers.
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Why it's not low FODMAP
- fig paste
- apple powder
- natural flavor
- natural flavors
- whole wheat flour
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Blueberry-flavored snack bars present a soft, chewy texture with a moist fruity center and tender outer layer. Commonly used for quick snacks, lunchboxes, and on-the-go fuel, reviewers praise portability and convenience while noting varied opinions on sweetness and occasional complaints about density or stickiness in texture reported by some buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Fig Bar Blueberry is available at 1 retailer
About this product
Snack · Bar