Is Nature's Bakery Chocolate Double Chocolate Brownie, 12 oz, (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
citrus fiber
cocoa liquor
non-dairy cocoa butter
chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stone Ground Whole Wheat Flour, Brownie Filling (Date Paste, Cane Sugar Syrup, Chocolate (Cocoa Liquor, Cane Sugar, Non-dairy Cocoa Butter, Vanilla Extract), Citrus Fiber), Dried Cane Syrup, Canola Oil, Cocoa Powder (Processed With Alkali), Natural Flavors, Sea Salt, Baking Soda, Flax Seed, Contains Wheat, Manufactured On Shared Equipment With Tree Nuts And Peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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