Is Nature's Bakery Chocolate Double Chocolate Brownie, 12 oz, (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date paste
natural flavors
citrus fiber
chocolate
stone ground whole wheat flour

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Stone Ground Whole Wheat Flour, Brownie Filling (Date Paste, Cane Sugar Syrup, Chocolate (Cocoa Liquor, Cane Sugar, Non-dairy Cocoa Butter, Vanilla Extract), Citrus Fiber), Dried Cane Syrup, Canola Oil, Cocoa Powder (Processed With Alkali), Natural Flavors, Sea Salt, Baking Soda, Flax Seed, Contains Wheat, Manufactured On Shared Equipment With Tree Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.