Is Nature's Bakery Fig Bar Blueberry Vegetarian?
Description
Blueberry-flavored snack bars present a soft, chewy texture with a moist fruity center and tender outer layer. Commonly used for quick snacks, lunchboxes, and on-the-go fuel, reviewers praise portability and convenience while noting varied opinions on sweetness and occasional complaints about density or stickiness in texture reported by some buyers.
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Description
Blueberry-flavored snack bars present a soft, chewy texture with a moist fruity center and tender outer layer. Commonly used for quick snacks, lunchboxes, and on-the-go fuel, reviewers praise portability and convenience while noting varied opinions on sweetness and occasional complaints about density or stickiness in texture reported by some buyers.
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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