Is Nature's Bakery Fig Bar Minis Blueberry GERD Friendly?
Description
Small blueberry-filled bars deliver sweet-tart fruit flavor with a soft, chewy interior and mildly crisp outer crust. Reviewers frequently note portability, consistent taste, and suitability for school lunches, everyday snacks, and quick breakfasts. Common comments mention kid approval, convenient single-serve sizing, and occasional concerns about sweetness or overly soft texture.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small blueberry-filled bars deliver sweet-tart fruit flavor with a soft, chewy interior and mildly crisp outer crust. Reviewers frequently note portability, consistent taste, and suitability for school lunches, everyday snacks, and quick breakfasts. Common comments mention kid approval, convenient single-serve sizing, and occasional concerns about sweetness or overly soft texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Potassium, Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. CONTAINS WHEAT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Fig Bar Minis Blueberry is available at 1 retailer
About this product
Snack · Bar