Is Nature's Bakery Fig Bar Minis Blueberry Low FODMAP?
Description
Small blueberry-filled bars deliver sweet-tart fruit flavor with a soft, chewy interior and mildly crisp outer crust. Reviewers frequently note portability, consistent taste, and suitability for school lunches, everyday snacks, and quick breakfasts. Common comments mention kid approval, convenient single-serve sizing, and occasional concerns about sweetness or overly soft texture.
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Description
Small blueberry-filled bars deliver sweet-tart fruit flavor with a soft, chewy interior and mildly crisp outer crust. Reviewers frequently note portability, consistent taste, and suitability for school lunches, everyday snacks, and quick breakfasts. Common comments mention kid approval, convenient single-serve sizing, and occasional concerns about sweetness or overly soft texture.
Ingredients
Calcium, Potassium, Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. CONTAINS WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature's Bakery Fig Bar Minis Blueberry is available at 1 retailer
About this product
Snack · Bar