Is Nature's Bakery Fig Bar Original Fig Vegan?
Description
Sweet, jamlike flavor with a mildly tangy finish, enclosed in a soft, slightly crumbly pastry that yields a chewy center. Commonly eaten as a grab-and-go snack, lunchbox item, or coffee accompaniment. Reviewers cite portability and consistent taste as positives, noting occasional freshness or texture inconsistency across packages and shipments occasionally.
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Description
Sweet, jamlike flavor with a mildly tangy finish, enclosed in a soft, slightly crumbly pastry that yields a chewy center. Commonly eaten as a grab-and-go snack, lunchbox item, or coffee accompaniment. Reviewers cite portability and consistent taste as positives, noting occasional freshness or texture inconsistency across packages and shipments occasionally.
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Citric Acid, Baking Soda. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.