Is Natures Bakery Fig Bar Raspberry Gluten Free?
Description
Portable pastry with a jammy raspberry center and a soft, slightly chewy exterior; flavor balances sweet and tart with pronounced berry notes. Commonly eaten as an on-the-go snack, lunchbox addition, or coffee accompaniment. Reviewers frequently cite consistent fruit flavor, satisfying texture, and convenient individual packaging, and occasional notes about sweetness.
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Why it's not gluten free
- whole wheat flour
- wheat
- brown rice syrup
- natural flavor
- whole grain oats
whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Portable pastry with a jammy raspberry center and a soft, slightly chewy exterior; flavor balances sweet and tart with pronounced berry notes. Commonly eaten as an on-the-go snack, lunchbox addition, or coffee accompaniment. Reviewers frequently cite consistent fruit flavor, satisfying texture, and convenient individual packaging, and occasional notes about sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (naturally Miled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar