Is Nature's Bakery Original Whole Grains Fig Bar GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole wheat flour, sugars (cane sugar, brown rice syrup, apple juice), fig paste, canola oil, whole grain oats, glycerin, sea salt, citric acid, sodium bicarbonate.
Check Nature's Bakery Original Whole Grains Fig Bar against your own diets in the app.
Take it with you
Scan to open Nature's Bakery Original Whole Grains Fig Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6)
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf
Where to buy
Nature's Bakery Original Whole Grains Fig Bar is available at 1 retailer
About this product
Snack · Bar