Is Nature's Basket Organic Plant Based Buttery Spread Vegan?

Ingredients

EXPELLER PRESSED ORGANIC OIL BLEND (ORGANIC COCONUT OIL, ORGANIC PALM FRUIT OIL, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAXSEED OIL), WATER, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVOR, TOCOPHEROLS, ORGANIC ANNATTO EXTRACT (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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