Is Nature's Basket Sunflower Caesar Bowl Dairy Free?

Ingredients

ROMAINE LETTUCE*, CAESAR DRESSING* (SOYBEAN OIL*, WATER, PARMESAN CHEESE* [MILK*, CULTURE, SALT, ENZYMES], RED WINE VINEGAR*, DISTILLED VINEGAR*, DIJON MUSTARD* [APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], SALT, CANE SUGAR*, LEMON JUICE CONCENTRATE*, NATURAL ANCHOVY FLAVOR, MUSTARD FLOUR*, XANTHAN GUM, DRIED GARLIC*, BLACK PEPPER*, ACACIA GUM*, LACTIC ACID, CITRIC ACID), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2%: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), SUNFLOWER KERNELS* (SUNFLOWER KERNELS*, SUNFLOWER OIL*, SALT), PARMESAN HARD GRATING CHEESE* (PARMESAN HARD GRATING CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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