Is Nature's Bounty Fish Oil Omega-3 Coated Softgels 1000mg 120 Count Low FODMAP?

Ingredients

Fish Oil: Provides 600 mg of Total Omega-3 Fatty Acids (as Natural Triglycerides) Comprising of: EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), Other Fatty Acids. Other Ingredients: Gelatin, Vegetable Glycerin, Contains Less than 2% of : Acetylated Monoglycerides, Food Glaze, Mixed Natural Tocopherols, Polysorbate 80, Potassium Sorbate (Preservative), Sodium Alginate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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