Is Nature's Bounty Optimal Solutions Complete Plant Protein & Vitamin Decadent Chocolate Shake Mix, 13 OZ Low FODMAP?
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Ingredients
Total Carbohydrate 7 G 2%Dietary Fiber 4 G 16%Protein 15 G 29%Vitamin C (As Ascorbic Acid), Mg 150%Vitamin D (As D2 Ergocalciferol), Iu 400%Thiamin (Vitamin B-1), Thiamin Hydrochloride, Mg 80%Riboflavin (Vitamin B-2), Mg 76%Niacin (As Niacinamide), Mg 80%Vitamin B-6 (As Pyridoxine Hydrochloride), Mg 85%Folic Acid 400 Mcg 100%Vitamin B-12 (As Cyanocobalamin), Mcg 40%Biotin (As D-biotin), Mcg 10%Pantothenic Acid (As D-calcium Pantothenate), Mg 50%Calcium 19019%Iron 422%Phosphorus 11011%Sodium 25010%Potassium 1254%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.