Is Orgain 30g Plant Protein Complete Protein Powder Chocolate Low FODMAP?
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Why it's not low FODMAP
- organic tart cherry
- organic mango
- organic tomato
- organic banana
- organic beet
- organic agave inulin fiber
- +3 more
organic tart cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Calcium, Iron, Potassium, Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Mung Bean Protein, Organic Chia Seed), Organic Alkalized Cocoa, Organic Acacia, Organic Natural Flavors, Organic Agave Inulin Fiber, Organic Reba (stevia Extract), Potassium Chloride, Sunflower Lecithin, Organic Tart Cherry, Organic Fermented Turmeric, Organic Ginger, Orgain Organic Fruit And Vegetable Blend (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Banana, Organic Tomato, Organic Mango, Organic Blueberry, Organic Carrot).
Check Orgain 30g Plant Protein Complete Protein Powder Chocolate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orgain 30g Plant Protein Complete Protein Powder Chocolate is available at 1 retailer
About this product
Supplement · Powder