Is Nature's Bounty Optimal Solutions Essential Prenatal Gummies, 50CT Dairy Free?

Ingredients

Vitamin A 1, Mcg 100% (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Mg 33% Vitamin D 15 Mcg (600 Iu), D3 Cholecalciferol), Vitamin E 19100% (As Dl-alpha Tocopheryl Acetate), Niacin (As Niacinamide), Mg 100% Vitamin B-6 2100% (As Pyridoxine Hydrochloride), Folate 600 Mcg Dfe 100% (360 Mcg Folic Acid), Vitamin B-12 2,8 Mcg 100% (As Cyanocobalamin), Biotin (As D-biotin), Mcg 200% Choline 112% (As Choline Bitartrate), Iodine (As Potassium Iodide), Mcg 100% Zinc (As Zinc Citrate), Mg 25% Sodium 15,1% Fish Oil 195 Provides 60Of Total Omega-3 Fatty Acids Comprising Of: Docosahexaenoic Acid (Dha), Mg Eicosapentaenoic Acid (Epa), Mg Other Fatty Acids

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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