Is Nature's Bounty Sleep 3 Melatonin Maximum Strength Drug-Free Sleep Aid Tablets GERD Friendly?
Description
Tablets are small, smooth, lightly coated, generally easy to swallow; many reviewers describe a mild, slightly chalky or virtually flavorless mouthfeel. Commonly used at bedtime or before travel to promote sleep onset, customers note variable effectiveness and occasional morning grogginess, with mixed reports on consistency across nights and overall satisfaction.
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Why it's not GERD friendly
- lemon balm extract
lemon balm extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tablets are small, smooth, lightly coated, generally easy to swallow; many reviewers describe a mild, slightly chalky or virtually flavorless mouthfeel. Commonly used at bedtime or before travel to promote sleep onset, customers note variable effectiveness and occasional morning grogginess, with mixed reports on consistency across nights and overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
L-Theanine, Nightime Herbal Blend: Chamomile Extract (Matricaria Recutita) (Flower), Lavender Extract (Lavandula Officinalis) (Aerial), Lemon Balm Extract (Melissa Officinalis) (Root), Melatonin. Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Maltodextrin, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Vegetable Juice Color, Vegetable Glycerin.
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Supplement · Piece