Is Nature's Bounty Super B Complex with Folic Acid plus Vitamin C Tablets, 150CT Low FODMAP?
Description
Firm, smooth-coated tablets with a mild, neutral taste; some users report a faint medicinal aftertaste. Reviewers commonly note large pill size and ease or difficulty swallowing, consistent packaging, and routine daily use with water or morning routine. Texture described as solid and non-gritty. Occasional comments mention mild odor upon opening.
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Description
Firm, smooth-coated tablets with a mild, neutral taste; some users report a faint medicinal aftertaste. Reviewers commonly note large pill size and ease or difficulty swallowing, consistent packaging, and routine daily use with water or morning routine. Texture described as solid and non-gritty. Occasional comments mention mild odor upon opening.
Ingredients
Ascorbic Acid, Thiamin Mononitrate, Dicalcium Phosphate, Cellulose (Plant Origin), Brewer's Yeast, Niacinamide, Riboflavin, Croscarmellose, Vegetable Stearic Acid, Silica, D-calcium Pantothenate, Pyridoxine Hydrochloride, Vegetable Magnesium Stearate, Bio
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.