Is Nature's Bounty Vitamin B-12, 1000 mcg, Coated Tablets Low FODMAP?
Description
Coated tablets have a smooth, slightly chalky texture and a faint medicinal flavor. People typically swallow them whole with water or take them with meals; some let them dissolve slowly. Reviews commonly note easy swallowing due to the coating, occasional aftertaste or odor, and consistent tablet size and packaging quality.
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Description
Coated tablets have a smooth, slightly chalky texture and a faint medicinal flavor. People typically swallow them whole with water or take them with meals; some let them dissolve slowly. Reviews commonly note easy swallowing due to the coating, occasional aftertaste or odor, and consistent tablet size and packaging quality.
Ingredients
Vitamin B12 ( as : Cyanocobalamin ) , Other Ingredients : Dicalcium Phosphate , Vegetable Cellulose , Vegetable Stearic Acid , Contains : 2% of : Silica , Vegetable Magnesium Stearate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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