Is Natures Earth - Corn Chips - Cheese (500g) Vegan?
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Ingredients
Corn, Vegetable Oil, Salt, Cheese Powders (Milk Solids, Cheese Solids [Pasturised Milk, Starter Culture, Enzymes], Salt, Mineral Salts (339, 331), Hydrolysed Vegetable Protein, Food Acid (270)), Whey Powder, Vegetable Powders, Flavour Enhancers (621, 635), Spices, Dextrose, Sugar, Skim Milk Powder, Yeast, Food Acids (262, 330), Anticaking Agent (551), Flavours (Natural & Nature Identical).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.