Is Natures Earth - Corn Chips - Cheese (500g) Dairy Free?
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Ingredients
Corn, Vegetable Oil, Salt, Cheese Powders (Milk Solids, Cheese Solids [Pasturised Milk, Starter Culture, Enzymes], Salt, Mineral Salts (339, 331), Hydrolysed Vegetable Protein, Food Acid (270)), Whey Powder, Vegetable Powders, Flavour Enhancers (621, 635), Spices, Dextrose, Sugar, Skim Milk Powder, Yeast, Food Acids (262, 330), Anticaking Agent (551), Flavours (Natural & Nature Identical).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.