Is Nature's Earthly Choice - Bowl Burrito - Case of 8 - 8 OZ Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
diced jalapenos in brine
contains 2% or less of diced jalapenos in brine
chili pepper
chili powder
tomatoes in juice

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes In Juice, Fire Roasted Corn, Red Bean, Black Bean, Pinto Bean, Quinoa, Long Grain Brown Rice, Onion, Corn Starch, Contains 2% Or Less Of Diced Jalapenos In Brine (Jalapeno, Salt, Acetic Acid, Calcium Chloride), Olive Oil, Vinegar, Spice, Cilantro, Lime Juice Concentrate, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Sea Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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