Is Nature's Eats Dried Fruit Medley Low FODMAP?
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Ingredients
Diced Pineapple Pineapple, Sugar, Citric Acid, Sulphur Dioxide, Diced Apricots Apricots, Rice Flour, Raisins (Dried Seedless Grapes), Cherry Flavored Cranberries Cranberries, Sunflower Oil, Natural Cherry Flavor, Diced Papaya Papaya, Yellow 6, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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