Is Nature's Eats Nuts For Digestion Daily Mix Dairy Free?

Ingredients

Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Roasted Salted Almonds (almonds, Oil [peanut, Cottonseed And/or Canola], Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Dates (dates, [dextrose Roasted Salted Peanuts (peanuts, Oil [peanut, Cottonseed And/or Canola]), Coconut Chips (coconut, Sodium Metabisulfite). Contains: Peanuts, Tree Nuts (almonds, Coconut, May Contain: Other Tree Nuts (brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts Pistachios, Walnuts), Milk, Soy, Wheat, Sulfites, Yellow 5.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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