Is Nature's Garden Organic Omega-3 Deluxe Mix Dairy Free?
Description
Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.
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Description
Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.
Ingredients
Organic Cranberries [organic Sugar, Organic Sunflower Oil], Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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