Is Nature's Garden Omega-3 Deluxe Mix Dairy Free?
Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
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Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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