Is Nature's Garden Omega-3 Deluxe Mix Vegan?
Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
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Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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