Is Nature's Garden Omega-3 Deluxe Mix Vegetarian?
Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
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Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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