Is Nature's Eats Nuts for Recovery Muscle Mix Dairy Free?

Ingredients

Roasted Blanched Peanuts (peanuts, Oil (peanut, Cottonseed And/or Canola)), Raisins (dried Seedless Grapes), Chocolate Gems (confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulisifer)), Vanilla), Sugar, Less Than 1% Tapioca Syrup, Coloring (turmeric Oleoresin, Spirulina Extract, Vegetable Juice), Gum Acacia, Carnauba Wax), Roasted Almonds (almonds, Oil (peanut, Cottonseed And/or Canola), Roasted Salted Cashews (cashews, Oil (peanut, Cottonseed And/or Canola), Salt). Contains: Peanut,tree Nuts (almonds, Cashews), Milk, Soy. May Contain: Other Tree Nuts (brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts), Wheat, Sulfites, Yellow 5.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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