No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Fruit Pearls Wildberry 260g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Pronounced wild berry flavor with soft, gel like pearls that yield gentle chew; often spooned over yogurt, ice cream, desserts, mixed into beverages, or eaten as a sweet snack. Reviewers commonly note vibrant taste, pleasantly chewy texture, ease of portioning, suitability for garnishing and adding fruit like bursts to dishes.

Ingredients

BLUEBERRIES, WATER, ORANGES, WHITE GRAPE JUICE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORANGE JUICE CONCENTRATE. STRAWBERRY PUREE, SUGAR, GUM ARABIC CITRIC ACID, GELLAN GUM, PECTIN, PEAR JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, ANNATTO AND TURMERIC EXTRACT FOR COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Fruit · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoGarnishingTopping
Low FODMAP? Nature's Fruit Pearls Wildberry 260g | Spoonful