No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Garden Baja Taco Cashews Seasoned With Jalapeno Sour Cream, Lime, Garlic, Tomato, Baja Taco Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEWS, BAJA SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER, CANE SUGAR, TOMATO POWDER, SOUR CREAM SOLIDS, JALAPENO PEPPER POWDER, CITRIC ACID, WHEY, SILICON DIOXIDE [ANTI-CAKING AGENT), WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CANOLA OIL, LIME JUICE SOLIDS, YEAST EXTRACT), PEANUT OIL.

Check Nature's Garden Baja Taco Cashews Seasoned With Jalapeno Sour Cream, Lime, Garlic, Tomato, Baja Taco against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Dried

Flavor
SavorySpicyGarlickyTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nature's Garden Baja Taco Cashews Seasoned With Jalapeno Sour Cream, Lime, Garlic, Tomato, Baja Taco | Spoonful