Is Nature's Garden Choco Nut Mix Multipack, 1.2 Oz, 7 Count Dairy Free?

Ingredients

MILK CHOCOLATE RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, PALM KERNEL AND/OR PALM OIL, WHOLE MILK, COCOA POWDER, CHOCOLATE LIQUOR, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN {EMULSIFIER}, VANILLA], RAISINS [SUNFLOWER OIL], CONFECTIONER'S GLAZE, SUGAR, TAPIOCA STARCH, CORN SYRUP, ARABIC GUM), ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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